Getting rid of love handles has always been a challenge for many individuals across all ages.
Statistics and research even show that exercise and dieting may work, but it takes a very long time before results will begin to show. And the thing is the hustle and bustle of daily living leaves no time for anyone looking to get rid of this annoying belt of fat around the waist. If you belong to this category of people, then read on to find out how to get rid of love handles.
What are Love Handles?
Love handles – or “side butt” – is a belt of stored fat that sits around the abdominal area. They lie right on top of a specific group of abdominal muscles known as obliques. This fat is also as stubborn as belly fat and cannot quickly be burned away by performing typical ab exercises. To blast love handles away, you need to target them precisely.
What Can I Do to Get Rid of These Love Handles?
The following, if you put them into practice, will help you to get rid of love handles:
One of the most effective ways you can adopt to get rid of love handles is by performing cardiovascular or resistance exercises. The primary goal of these workouts is to increase your metabolism so that the stored fat can be burned off.
You can start by engaging in 20-45 minutes of moderate physical activities like running, walking, swimming or biking daily. You can do these up to 5 times every week. Mix these physical activities with basic calisthenics like bench dips, pushups, lunges, and squats.
You need to be consistent and determined to follow through with these exercises as it could take several weeks for you to start seeing the physical benefits.
You will start experiencing overall mental alertness as well as a boost in your energy level as you exercise daily.
Eating a healthy diet in addition to consistent workouts can play a significant role in eliminating love handles. You can start losing a few inches of this stubborn belt of fat by doing the following:
- Drink at least four Litres of clean water every day, i.e. 120 oz
- Eat at least five servings of fruits and vegetables daily
- Limit the intake of processed sugar via cookies, soda, candy, etc.
- Limit cheese and fried foods
- Stop eating red meat. Concentrate on eating lean meats only, about once or twice a week
Eat Healthy Fats Only
You can also fill up on healthy fats such as fatty fish, avocado, nuts, olive oil, seeds, etc. as these have been proven to slim the waistline.
They will also help you to feel full, thereby causing you to limit the intake of calories throughout the day.
If you don’t sleep well, a hormone known as cortisol will be secreted, and its levels in your body will increase abnormally. Excess cortisol in the human body can result in unnecessary weight gain.
Inadequate sleep has also been medically linked to obesity and diabetes. Therefore, to prevent unnecessary weight gain as a result of lack of sleep, always aim to get at least 8 hours of uninterrupted sleep every night.
You can also do the following:
- Cut back on the consumption of alcohol
- Increase your intake of complex carbs such as oats, beans, brown rice, etc.
- Increase your intake of protein such as legumes, poultry, seafood, eggs, etc.
If you follow these tips doggedly, you will start to see improvements in your waistline.