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November 2019

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5 Signs You’re Not Eating Enough Protein

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For most people, maintaining a truly well-balanced diet can be a bit of a feat. Though most of us manage just fine by eating regularly, you might be surprised to learn just how many little physical problems can be linked to an unbalanced diet. If you are experiencing some unusual problems, food might be the culprit.

This is why we brought together this list of indications that you might not be getting enough protein. For people with vegetarian or vegan diets, particularly those who are new to them, this is actually a fairly common occurrence. We will help you recognise it for what it is when it pops up.

 

You Feel Weak

A fairly common indicator that you are not getting enough protein is a general feeling of weakness and fatigue. For plenty of people, a lack of protein ends up coming off as a lack of energy. It leaves many people feeling as if they could just sleep or just don’t have the energy to put out a lot of physical output. Though we all feel like this from time to time, if you feel it consistently, try eating a little more protein.

 

You Can’t Get Full

It is incredibly common for people who are not getting enough protein to feel like that are hungry all the time. Protein is a requirement for a balanced diet. It plays a significant role in allowing our body to keep doing what it is doing. If you feel like you can’t get full, your body might just be telling you that you aren’t getting what it needs. This can be a biological response to let you know that something is missing.

 

You Are Losing Muscle Mass

For people who are used to having some kind of muscle, this one can be pretty notable. Your muscles need protein to grow and thrive. This is why so many athletes rely on a protein-based diet. If you aren’t gaining muscle or you start losing it, try eating more protein.

 

You’re Catching Every Cold at the Office

Proteins play a huge role in keeping your immune system up and running. If you aren’t getting enough protein, your body will struggle to absorb the nutrients that keep you healthy and happy. No amount of Emergen-C will save you if your body doesn’t have what it needs to absorb it.

 

Your Skin and Hair Are Dull and Lifeless

If you are the kind of person who normally has perfect nails and shiny hair, you will probably be dismayed to see it lose that energy. A lack of protein in your diet can actually result in a lot of problems pertaining to your physical appearance. Protein is a base for all of your favourite physical features, so a lack of them can have physical consequences.

 

Conclusion

For most of us, these kinds of symptoms could indicate a bad day or week. However, if you begin to notice a number of these problems with some degree of consistency, it might just be time to check your protein intake. There are plenty of ways to get protein both from plants and animals. If you suspect that you might be lacking in protein, try adding a little more to your diet and see what happens.

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The best fitness apps for 2020

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Getting in shape in the modern age is a completely different animal. For most people, it is a matter of finding a program that works for them, but things look a little different now that we have so many amazing opportunities being presented by technology.

Fitness apps are becoming one of the top performing types of apps on mobile devices, and they can offer some truly amazing assistance when it comes to getting in shape. Depending on what kind of workouts you want to do, there is probably an app for you, and some of the really amazing ones are completely free!

 

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Nike Training Club

The Nike Training Club (NTC) app is so full of amazing workout opportunities that you won’t even believe all that it has to offer. This completely free app grants you access to a variety of amazing workout videos led by talented trainers. You can either choose styles of workout or even select something by the part of your body that you want to work out. It is filled with amazing content.

 

All Trails

All Trails isn’t generally marketed as a traditional fitness app purely because it has so much more to offer, but it definitely counts as one. This amazing app makes it easy for you to not only find trails to hike, run, or bike, but you can also track your progress on them. When you pair this with the All Trails community, you will find that this is the perfect fitness app for lovers of nature.

 

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Zombies, Run!

This app has been around for over ten years and to say it has improved with time would be an understatement. This is a running app that turns your exercise experience into a fun zombie-filled adventure. You can set your goals and get taken on a thrilling audio-drama experience while collecting resources and materials to support your very own base.

 

Apple Activity

For those with an Apple Watch, the activity app is an absolutely amazing experience. You can easily compete with yourself and friends to win rewards and come out on top in various challenges. The Apple Watch makes it easy for you to set and achieve reasonable goals without any of the hassle that some of the more manual apps offer.

 

Conclusion

When it comes to finding a good fitness app, you need to look for something that suits your needs. Depending on what statistics you want measured and what kind of exercises you plan on doing, you will find that some apps might be better for you than others. Feel free to experiment with various apps until you find one that is right for you. There are some truly amazing tools on the market!

Getting Back Into Shape After Injury

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For active or athletic people, there are few things worse than suffering from an injury. An injury can have dramatic impacts on mental and physical health, and as a general rule can feel like a punishment. When you are the kind of person who lives an active life, an injury can mean the complete destruction of your habits and passions.

Fortunately, most injuries can heal with time or medical intervention, but the path back to health can come with its own set of challenges. Many athletes find themselves grappling with getting back into shape after an injury. This is why we created this article to discuss what that process looks like.

 

It can be frustrating

One difficult thing for many people to accept when they begin to work out or play their respective sport again is the fact that it doesn’t all come back overnight. It can be frustrating to find yourself struggling with something that you used to be good at, but this is the challenge that many people face when getting back at after sustaining an injury. It is important to remember that the body is a tool that must be used in order to operate in prime condition.

While you might have been in perfect shape before your injury, the downtime spent unable to do certain things can have a fairly significant impact on the body. For most people, this means that there will be a period in time where their muscles are no longer honed for the skills that they once used to have. While many people want to lean into this and push through it, this is actually a terrible idea. Not only do you run the risk of causing another injury, you run a greater risk of accidentally aggravating the injury you just got over.

 

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Be Patient

When it comes time to start getting back at it after a long break, the biggest thing to remember is that you should be patient with your body. It is going to be a slow and steady process to return to your former glory, but it will also be well worth it. You simply have to remember that your body needs time to adjust in order to get back into shape.

Being patient and listening to your body is the best possible way to get the most out of your workout process. It will allow you to steadily regain what you have lost without overdoing it. Instead of wishing for immediate overnight results, give your body the love and respect that it deserves.

It can be demoralising to realise how out of shape you are after you have experienced an injury, but don’t let that stop you from getting back to it. Remember that while it might be a bit of a process to get back to where you were, it is important for you to focus on doing right by your body.

Respect the process and allow yourself to be patient as you pursue your goals once again. The important part is that you made the decision to get back in shape at all. Everything else will fall into place over time.

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Muscle Aches? It’s Time To Stretch

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As we all grow and change, our bodies begin to develop peculiar new sensations. On this list of fun changes is often a tendency towards random muscle aches. The majority of people do not experience muscle aches at random until they get a little older, but that doesn’t mean that once you have begun to experience them, you are stuck. In reality, muscles aches are very easily managed whether they are from simple aging or being caused by some form of exercise. As long as you know how to tend to them, you can easily get rid of those pesky muscle aches.

There is nothing worse than waking up in the morning to the unpleasant stiffness that comes with muscles that have been compromised in one form or another. You might wake up feeling fine and not realise that anything is even wrong until you get your morning stretch in. Not only does this unpleasant sensation make it difficult for you to enjoy your day or even get ready in the morning, but it is otherwise a hindrance and point of extreme discomfort. Fortunately, all you have to do to improve the quality of your muscles is to incorporate stretching into your life.

 

You will notice changes

While there are many benefits to taking up a yoga practice or comparable equivalent, you don’t have to give yourself over to an entire practice to alleviate muscular pain. In reality, adding a few simple stretches to your daily routine makes it easy for you to find quick relief, improve your overall body health, and prevent future muscle aches as well. In order to approach this, you can use a few different methods.

If you are experiencing muscle aches in a specific place, you can easily search for stretches that target that area. However, if you are just looking to alleviate general body aches, it can be easier to find a quick routine of basic stretches to accommodate this. Popular areas for stretching include the back, neck, shoulders, and legs.

After you incorporate stretching into your daily routine, you will begin to notice some key changes. In addition to reducing muscles aches, you will find that your muscles become more relaxed as a whole. You will likely receive subtle increases in mobility and find that you are all around more comfortable. Stretching out your muscles helps them to remain smooth and fluid in motion. Doing this daily will have notable impacts.

 

Just ten minutes every day!

Muscle aches can be a bit of a pain, particularly if they strike you first thing in the morning. In order to dodge this horrible stiff feeling, it can be best to find a good routine that accommodates your needs. You don’t need to spend thirty minutes or even ten minutes stretching every single day.

Find a quick routine that works for you, and you will be amazed by just how much a few simple stretches can improve your overall quality of life. Adding stretches to your routine makes it easy for you to find more comfort in your body as a whole. Don’t miss out on this simple way to improve your physical health.