Are You Ready to Build a Lean Toned Body?

Want to transform yourself into the best version of you?

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Can a person’s body totally change in just 4 or 6 weeks?

This is for women who want to drop multiple dress sizes and feel confident in their body. This is for women who are excited about finally finding a programme that is guaranteed to work for them

“Diets don’t work,” they say. - “But lifestyle changes do.”

You’ve heard it time and time again. But making a permanent lifestyle change has always been confusing, draining, and full of bland food.

Until now.

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Perfect for emergency tone ups!




Our most popular challenge!




Looking to truly become a warrior? Look no further…


About The IMStrong Challenge Programme

The Challenge Programme combines the best of all 3 worlds. You’ll learn:

– The best, most effective workouts for your body – taught by a registered trainer in a real live gym where you learn by doing.

– How to identify your weaknesses and overcome them.

– How to evolve your mind and love your workouts, even if you’re a registered couch potato.

– How to eat deliciously AND smartly – and love it.

– How to stay true to your goals even when life gets in the way.

– How to adopt the skills and mindset you need, and how to make them stick for a lifetime.

What our program includes

New Workouts Everyday

You will be WITH A COACH 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND – You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.

Nutrition Plan

We will sit down with you and send you your own meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

Grocery List

We will sit down with you and map out your exact grocery list so you know what to buy at the supermarket, and leave nothing to guesswork. Average person spends ~£45/week on groceries for 21 meals at a supermarket. Our process will cut down on your time in the supermarket with most people getting in and out in under 15min.

Direct Line of Contact

Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.

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