For most people, maintaining a truly well-balanced diet can be a bit of a feat. Though most of us manage just fine by eating regularly, you might be surprised to learn just how many little physical problems can be linked to an unbalanced diet. If you are experiencing some unusual problems, food might be the culprit.

This is why we brought together this list of indications that you might not be getting enough protein. For people with vegetarian or vegan diets, particularly those who are new to them, this is actually a fairly common occurrence. We will help you recognise it for what it is when it pops up.


You Feel Weak

A fairly common indicator that you are not getting enough protein is a general feeling of weakness and fatigue. For plenty of people, a lack of protein ends up coming off as a lack of energy. It leaves many people feeling as if they could just sleep or just don’t have the energy to put out a lot of physical output. Though we all feel like this from time to time, if you feel it consistently, try eating a little more protein.


You Can’t Get Full

It is incredibly common for people who are not getting enough protein to feel like that are hungry all the time. Protein is a requirement for a balanced diet. It plays a significant role in allowing our body to keep doing what it is doing. If you feel like you can’t get full, your body might just be telling you that you aren’t getting what it needs. This can be a biological response to let you know that something is missing.


You Are Losing Muscle Mass

For people who are used to having some kind of muscle, this one can be pretty notable. Your muscles need protein to grow and thrive. This is why so many athletes rely on a protein-based diet. If you aren’t gaining muscle or you start losing it, try eating more protein.


You’re Catching Every Cold at the Office

Proteins play a huge role in keeping your immune system up and running. If you aren’t getting enough protein, your body will struggle to absorb the nutrients that keep you healthy and happy. No amount of Emergen-C will save you if your body doesn’t have what it needs to absorb it.


Your Skin and Hair Are Dull and Lifeless

If you are the kind of person who normally has perfect nails and shiny hair, you will probably be dismayed to see it lose that energy. A lack of protein in your diet can actually result in a lot of problems pertaining to your physical appearance. Protein is a base for all of your favourite physical features, so a lack of them can have physical consequences.



For most of us, these kinds of symptoms could indicate a bad day or week. However, if you begin to notice a number of these problems with some degree of consistency, it might just be time to check your protein intake. There are plenty of ways to get protein both from plants and animals. If you suspect that you might be lacking in protein, try adding a little more to your diet and see what happens.

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