high protein foods Fitness
June 18, 2019

7 High-Protein Foods You Need in Your Diet

If you aren’t aware already, protein is the base for building muscle. In fact, it’s the base for many things; boosting fat loss, getting good skin and hair - even…
June 11, 2019

5 Proven ways to lose water weight before Summer!

That time of year again - when the summer holiday has somehow crept upon us and we are in desperate need to shift them stubborn pounds! Losing fat in such…
martial arts bristol Fitness
June 5, 2019

3 Reasons You’re Not Too Old to Start Martial Arts

There is a stigma around martial arts right now. That it’s a young persons sport or a tough guy sport. The honest truth is that it’s actually a sport for…
vegainz Fitness
May 26, 2019

VEGAINZ: The 5 best foods for plant-based protein

It seems like 2019 is the year of the plant, with more people joining the vegan gang every day. In fact, it’s growing so much that even the fast-food chains…
imstrong bristol Fitness
May 13, 2019

Foods You NEED in your diet

There are hundreds of articles online that will talk to you on “easy” or “quick fixes” to burn fat and become the most ripped person on the planet. The majority…
April 1, 2019

5 Tips to kickstart the Summer body plan

Can you believe we are already in April?! 2019 is absolutely flying by! As beautiful as this month can be - weather wise - it’s also a crucial month when…
March 18, 2019

6 effective hacks to Break Through a Weight Loss Plateau

Trying to reach your target weight can be tough - especially if you hit the dreaded Plateau. We tend to lose weight quite quickly at the start, but unfortunately, after…
March 5, 2019

Martial Arts for Kids: The benefits of getting into it young

It seems to be everywhere we look - from Conor McGregor everywhere we look, to computer games and movies. It’s safe to say that martial arts is now more popular…
February 20, 2019

Top 5 Instagram Fitness Accounts for Men

A couple of weeks ago, we published an article on the top female fitness Instagram accounts to follow in 2019. Now it’s time for the men! As you already know,…
gym bristol Fitness
February 10, 2019

4 Ways to Avoid Getting Fat While Bulking

It’s a common question in muscle building - how do we stack on gains without becoming fat and then have to work our butts off to burn it off? It’s…
gym music motivation Fitness
February 4, 2019

The MYGYM Playlist: 6 Best Songs For Deadlifts

They say music is one of the best remedies for certain moods. Well, it can also turn you into a savage beast with the right selection. But what are the…
January 21, 2019

Are Squats The Best Exercise EVER?

So, you're looking for a powerful way to boost your overall fitness and get some serious results, right? Well, look no further than squats! This exercise has grown in popularity…
January 14, 2019

Top Female Fitness Instagrams to Follow in 2019

As we put the Christmas holidays behind us and settle into the New Year, we begin to really focus on our health and fitness once again. Some of you may…
January 3, 2019

4 Apps to Help You Get Fit in 2019

Can you believe it’s 2019?! Seriously, it seems like just a couple of months ago it was like - 2008! Time really does fly, but one of the slowest months…
December 10, 2018

4 Myths about Olympic Weightlifting

Olympic weightlifting. Just the name of it sounds quite daunting and scary, doesn’t it? The Olympic bit doesn’t help! But, it’s actually not as scary or dangerous as it sounds.…