cold shower fitness Fitness
October 14, 2019

How Cold Showers Can Improve Your Health Span

When most of us think of a refreshing shower, the majority of people imagine luxuriating in a nice warm waterfall as they recreate their own personalised spa experience. A hot…
when to have protein shake Fitness
October 9, 2019

When To Take Protein Shakes During Your Day

Protein shakes are an absolutely invaluable tool when you are trying to get in shape. These amazing drinks are a great way to help you to build mass so that…
imstrong fitness Fitness
September 30, 2019

Why Lack of Sleep Might Be Damaging Your Health

Tiredness is a normal part of life, but if you're constantly finding it hard to sleep - then it will be more damaging than you may think. So, why is…
macro diet bristol Fitness
August 15, 2019

The Whole Macro Diet Thing Explained

In recent years, the macro diet has gained a huge popularity, especially among people looking to lose weight. Before the diet, the traditional method through which people lose weight is…
how to get bigger chest Fitness
August 8, 2019

Bulk Your Chest with these 3 Workouts

Do you look at your chest and all you can see is a chest like a sheet of plywood? Do you spend all days on the bench press and yet…
how to get rid of love handles Fitness
July 30, 2019

How to Get Rid of Love Handles

Getting rid of love handles has always been a challenge for many individuals across all ages.  Statistics and research even show that exercise and dieting may work, but it takes…
skip leg day Fitness
July 22, 2019

What happens when you skip leg day?

It’s infamous for being the most dreaded day of the gym - so much so that the social media world is rife with leg day memes. The thing is, if…
imstrong fitness Fitness
July 8, 2019

How to overcome the dreaded plateau!

So, there it is - the P shaped wall standing tall in front of you. It sucks.  The workouts have become the boring “same old” and you just aren’t seeing…
get bigger arms Fitness
July 1, 2019

The IMStrong Tricks To Getting Bigger Arms

It’s probably the most common goal when it comes to building muscle in the gym - getting bigger arms. Everybody wants the bulging biceps - how does the saying go……
gym motivation Fitness
June 25, 2019

The best tips for staying motivated to workout

Losing motivation in the gym sucks. But, don’t think it’s just you. We guarantee that everybody you see in the gym and every fitness influencer you see on Instagram have…
high protein foods Fitness
June 18, 2019

7 High-Protein Foods You Need in Your Diet

If you aren’t aware already, protein is the base for building muscle. In fact, it’s the base for many things; boosting fat loss, getting good skin and hair - even…
June 11, 2019

5 Proven ways to lose water weight before Summer!

That time of year again - when the summer holiday has somehow crept upon us and we are in desperate need to shift them stubborn pounds! Losing fat in such…
martial arts bristol Fitness
June 5, 2019

3 Reasons You’re Not Too Old to Start Martial Arts

There is a stigma around martial arts right now. That it’s a young persons sport or a tough guy sport. The honest truth is that it’s actually a sport for…
vegainz Fitness
May 26, 2019

VEGAINZ: The 5 best foods for plant-based protein

It seems like 2019 is the year of the plant, with more people joining the vegan gang every day. In fact, it’s growing so much that even the fast-food chains…
imstrong bristol Fitness
May 13, 2019

Foods You NEED in your diet

There are hundreds of articles online that will talk to you on “easy” or “quick fixes” to burn fat and become the most ripped person on the planet. The majority…