fitness bristol Uncategorized
December 5, 2019

5 Sweet Foods to help Curb Cravings

A common problem that people run into when it comes to losing or maintaining their weight is the constant battle with sugar. Most everyone has some sort of sugary treat…
protein bristol Fitness
November 26, 2019

5 Signs You’re Not Eating Enough Protein

For most people, maintaining a truly well-balanced diet can be a bit of a feat. Though most of us manage just fine by eating regularly, you might be surprised to…
best fitness apps 2020 Fitness
November 19, 2019

The best fitness apps for 2020

Getting in shape in the modern age is a completely different animal. For most people, it is a matter of finding a program that works for them, but things look…
November 14, 2019

Getting Back Into Shape After Injury

For active or athletic people, there are few things worse than suffering from an injury. An injury can have dramatic impacts on mental and physical health, and as a general…
imstrong bristol Fitness
November 5, 2019

Muscle Aches? It’s Time To Stretch

As we all grow and change, our bodies begin to develop peculiar new sensations. On this list of fun changes is often a tendency towards random muscle aches. The majority…
women lifting weights Fitness
October 28, 2019

Women Lifting Weights – Myths Debunked

Women and weightlifting have an interesting relationship. The majority of women think that weightlifting is something that is better for the more masculine folk among us, but the reality is…
cold shower fitness Fitness
October 14, 2019

How Cold Showers Can Improve Your Health Span

When most of us think of a refreshing shower, the majority of people imagine luxuriating in a nice warm waterfall as they recreate their own personalised spa experience. A hot…
when to have protein shake Fitness
October 9, 2019

When To Take Protein Shakes During Your Day

Protein shakes are an absolutely invaluable tool when you are trying to get in shape. These amazing drinks are a great way to help you to build mass so that…
imstrong fitness Fitness
September 30, 2019

Why Lack of Sleep Might Be Damaging Your Health

Tiredness is a normal part of life, but if you're constantly finding it hard to sleep - then it will be more damaging than you may think. So, why is…
macro diet bristol Fitness
August 15, 2019

The Whole Macro Diet Thing Explained

In recent years, the macro diet has gained a huge popularity, especially among people looking to lose weight. Before the diet, the traditional method through which people lose weight is…
how to get bigger chest Fitness
August 8, 2019

Bulk Your Chest with these 3 Workouts

Do you look at your chest and all you can see is a chest like a sheet of plywood? Do you spend all days on the bench press and yet…
how to get rid of love handles Fitness
July 30, 2019

How to Get Rid of Love Handles

Getting rid of love handles has always been a challenge for many individuals across all ages.  Statistics and research even show that exercise and dieting may work, but it takes…
skip leg day Fitness
July 22, 2019

What happens when you skip leg day?

It’s infamous for being the most dreaded day of the gym - so much so that the social media world is rife with leg day memes. The thing is, if…
imstrong fitness Fitness
July 8, 2019

How to overcome the dreaded plateau!

So, there it is - the P shaped wall standing tall in front of you. It sucks.  The workouts have become the boring “same old” and you just aren’t seeing…
get bigger arms Fitness
July 1, 2019

The IMStrong Tricks To Getting Bigger Arms

It’s probably the most common goal when it comes to building muscle in the gym - getting bigger arms. Everybody wants the bulging biceps - how does the saying go……