OUR SERVICES

At IMSTRONG, you will be cared for by industry leading experts wherever you are. Our team have specific qualifications and experience to provide an unrivalled experience for all members whether it’s your first time training or you’re setting yourself a new deadlifting or squat personal best or target.

Our team are passionate about creating a fun and sociable atmosphere to ensure exercise is a choice not a chore. The team can offer all new starts a programme and be on hand to continue providing help and advice for a successful and satisfying workout.

As a member, you can also take part in challenges aimed at everyone from beginner to elite athlete, attend health and fitness workshops or get event training advice.

PERSONAL TRAINING

Personal Training at IMSTRONG. There are many great reasons to see a personal trainer for help with your fitness. We all know that improving our fitness can have a number of real health benefits but sometimes it’s hard to find the motivation to start exercising.

We offer 1 to 1 and small group training in many areas, key areas being:
Olympic Weightlifting
Olympic Taekwondo
Sport Specific Strength & Conditioning
Weight and/or Fat loss
Rehabilitation
General Fitness

No matter what your current level of fitness is, IMSTRONG's Personal Trainers are Sports Degree Qualified with years of coaching experience. We really can help you to reach your goals and encourage a healthy, happy lifestyle. All training is carefully designed around you to help move you forward while keeping you safely within your physical limits.

There are always millions of excuses not to get started but don’t put it off any longer! With real practical help and encouragement it could be more enjoyable than you think so give it a try. Reach your potential with IMSTRONG Today!

OLYMPIC WEIGHTLIFTING

Our club is open to both Olympic Weightlifters and Powerlifters.

Bristol Barbell Club previously known as Bristol Weightlifting Club is affiliated to the British Weightlifting Association (BWL).

Club membership benefits:
• Weekly Coached Sessions (see book class for latest times)

COURSES & WORKSHOPS
To help you hone your skills in Olympic weightlifting we will be running regular courses and workshops. These courses/workshops will be specifically designed to help you improve in all areas of your lifting. Keep an eye out on our social media for updates on Course and workshop dates.

Powerlifting
Due to demand, we introduced nights for both Weightlifters and Powerlifters
Club nights are now as follows:
• Olympic Weightlifting: Mondays, Wednesdays 5-8pm
• Powerlifting: Tuesday and Thursdays 6-9pm

Location
30 Albert Road, Bristol, BS2 0XA

If you are an experienced Olympic Weightlifter and/or Powerlifter, you can use the area outside of class times 7 days a week during normal hours. If you are beginner we recommend you attend the classes under the very capable hands of our coaches first. All levels of experience are welcomed at Bristol Barbell Club.

OLYMPIC TAEKWONDO

Our Olympic Taekwondo club SKY Taekwondo in Bristol has been running successfully since 2004, our martial arts club is open to general public. We have classes for Kids (7yrs-12yrs) and Adults. Our main aim in training is to develop fitness and skills for competition success along with building strong attributes from the martial way of TKD. We are affiliated to British Taekwondo the national governing body for Olympic Taekwondo.

As a member of Olympic Taekwondo you will practice the Olympic recognised style “WTF” (World Taekwondo Federation) version of this fantastic Korean martial art. The club caters for everyone, from complete beginners to black belts, and you don’t need to be fit and flexible before joining Olympic Taekwondo, although you soon will be!

Whether you looking for a fun way to keep fit, or to compete in competitions, our club Olympic Taekwondo has a lot to offer. You will also be given the option to attend various competitions, seminars and fight camps which can take you as far away as South Korea.

INSTRUCTORS
Mohammed Ibrahim (Head Coach)
Deepali Lodhia
Michael Dalili

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